CLASS DESCRIPTION
課堂描述

Beginners-friendly:

  • Aroma Stretch

  • Gentle Stretch

  • Hatha Yoga

  • Relaxing & Deep Stretch

  • Soft Flow

  • Wheel Yoga

  • Yin Yoga

Arm Balance & Inversion

The class focuses on breaking down the fundamentals of arm balance and inversion, making it fun and more accessible. Class starts with warm ups, and gradually transition into challenging balancing and inverted poses.

課程集中解剖手平衡和倒立的基本,令倒立變得更加容易和有趣。課堂會由暖身動作開始,然後慢慢進入倒立和手平衡的體式。

 

Aroma Stretch

Aroma Stretch is a combination of Stretch Exercise and Aromatherapy. It is the ideal relief for your body and mind. Suitable for beginners.

香薰伸展結合香薰療法及伸展動作,培養柔軟度同時促進身心平靜,幫助舒緩壓力。適合初學者。

 

Back Care

Back Care helps with postural induced back and shoulder pain. A combination of twisting and stretching with forward folds will be done to alleviate stiffness of the back and shoulder, as well as to decompress and lengthen the spine. The class will also introduce strengthening exercises for the core muscles that support the spine and correct postures. Suitable for all levels.

課堂以一系列的動作習中改善因不良姿勢而造成的肩背痛,扭轉和伸展的動作幫助放鬆背部和肩部崩緊的肌肉,拉伸脊椎。另外配合動作訓練核心肌群,從而改善身體的姿勢。適合初學者。

 

Candlelight Stretch

The class focuses on easing and stretching the body through gentle poses and breath. The room will be lit by candlelight for a calm and relaxing environment. Suitable for all levels.

課堂以呼吸及伸展動作,配合柔和燭光和寧靜環境,放鬆身心。適合初學者。

 

Core & Arms

A class that places focus on flowing sequences that move through set poses in a dynamic, athletic way. Emphasis will be placed on strengthening the arms and core. Inversion may be included in this class.

以建立上半身的耐力為主的練習,專注訓練核心肌群,三角肌與三頭肌,循序漸進地提升力量。課堂有可能包括倒立練習。

 

Detox Yoga

A sweaty and dynamic flow incorporating twists and circular motions, to stimulate the digestive, immune and lymphatic systems. Suitable for beginners.

排毒瑜伽透過一系列活力,扭轉和拉伸的動作,以按摩體內的消化器官,刺激並喚醒消化和淋巴系統,幫助身體排毒和淨化。適合初學者

 

Evening Flow

Moderate flow of yoga honoring individuals' energetic levels at the end of the day. Class will be followed by longer savasana  for quiet stillness & to wind down to a deeper state of relaxation as you prepare for your evening. Suitable for beginners.

晚間適度的流瑜伽,有助淨化身心。較長的大休息幫助達到深層放鬆的功效,讓身體和心靈得到安定的休息。適合初學者。

 

Gentle Stretch

Gentle Stretch focuses on opening the body through gentle stretching poses. The class is suitable for anyone looking to stretch their body with moderate physical level. Suitable for beginners.

溫和拉展以輕鬆溫和的動作進行伸展,增加柔軟度,達到伸展放鬆的效果。適合初學者。

 

Hatha Yoga

Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama). The class focuses on increasing body stability and awareness. Suitable for beginners.

哈達瑜伽是傳統瑜伽的基礎課程,集中在體式和呼吸法的練習。專注身心連結,提升覺知以及培養身體的穩定性。適合初學者。

 

Lunchtime Yoga

A shorter yoga class that aims to recharge the body and reset the mind for the busy afternoon ahead. Suitable for beginners.

較短的練習,幫助安定思緒和煥發身心,以充足的能量和專注力應付下午的工作。適合初學者。

 

Power Yoga

Power Yoga is a vigorous strength building practice that strengthens the muscles, bones and joints, improves posture and balance. It speeds up the heart rate and is beneficial in promoting weight loss.

以充滿活力的瑜伽動作為主,集中段練肌肉的力量,強化骨骼與關節的穩定性。幫助改善身體的姿勢與平衡,同時加速身體的代謝和循環,有助減重。

 

Relaxing & Deep Stretch

This class is a full body relaxation that aims to stretch all major muscles and connective tissues, which releases tightness in the body and improve flexibility. Suitable for beginners.

深層放鬆拉展是一個全身放鬆的練習,伸展主要肌肉群和筋膜。有助放鬆繃緊的肌肉及改善柔軟度。適合初學者。

 

Soft Flow

A gentle flowing practice that connects movement and breath. Suitable for beginners.

比較溫和而緩慢的流瑜伽,體位停留的時間較短,着重呼吸的節奏和動作的流動。適合初學者。

 

Vinyasa Flow

Vinyasa Flow is an energetic and  dynamic style of Hatha Yoga which connects postures with inhalation and exhalation, the practice creates a steady internal rhythm of the body. Expect to sweat! Suitable for beginners.

流瑜伽是一種活力和動態的哈達瑜伽,強調動作的串連與呼吸的配合,練習順暢而充滿流動感,讓身體迅速的溫暖起來。

 

Wheel Yoga

Wheel Yoga uses a combination of props such as the yoga wheel, straps and blocks. It is designed to release tension in tight areas such as the chest, shoulders and hip flexors, especially beneficial for the ones who spend hours in front of the desk. It helps to strengthen and stretch the muscles supporting the spine and enhance balance of the body. Suitable for beginners.

輪瑜伽利用各種輔助用具,包括瑜伽輪,瑜伽繩,瑜伽磚。課程設計特別為放鬆現代生活習慣所造成的緊張肌肉而設。有助擴張崩緊的胸部和肩部,伸展髖部屈肌,並幫助恢復脊椎的活力和培養身體的穩定性。適合初學者。

 

Yin Yang

Yin Yang blends strengthening and relaxing elements into one practice, bringing together the benefit of active movement and passive holding postures. Suitable for beginners.

陰陽瑜伽同時結合動態與靜態的元素。不但可以提升身體力量,並配合放鬆延展的動作,讓身體得到平衡。適合初學者。

 

Yin Yoga

Yin Yoga is a healing and meditative practice that focuses on realigning and stretching the connective tissues of the body. This class includes longer and deeper stretches with the rhythm of the breath and the cultivation of mindfulness. Suitable for beginners.

​陰瑜伽是療癒的練習,利用長時間停留和深度延展,配合安定的呼吸節奏集中伸展肌肉和筋膜。在停留的時間內培養內在的專注力,讓身體和思緒進入冥想狀態。適合初學者。

 

Yoga for Beginners

The class focuses on introducing the basic strengthening and stretching postures/asanas in yoga, each pose will be explained in details and class will be taught at a relatively slower pace, to prepare complete beginners to progress into other regular classes. Suitable for beginners.

課程會集中詳細介绍和教授瑜珈的入門動作,課堂速度相對較慢。適合初學者。

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